ACCESSING NON-ORDINARY STATES OF CONSCIOUSNESS FOR GROWTH AND HEALING

Using the conscious, connected breath, you are able to access the parts of your brain where thoughts, feelings, conditioning, previous experiences and beliefs are created and stored over a lifetime (including time spent in your mother’s womb). This also includes intergenerational trauma - trauma passed down through generations. In this way the breath literally weaves the conscious and the subconscious together. The breath brings together the rational intelligence of the mind, and the felt wisdom of the body, to form a complete and whole picture.

In this liminal space long-held patterns and beliefs, emotions and experiences can come to the surface to be seen and integrated. These parts of ourselves just want to be seen and felt, so that they may be released, moved or integrated, to be loved and healed completely. I provide a safe space to do exactly this, so that you may unlock the wisdom held within.

The magic of this technique is that it gets beneath words to unlock the deeply rooted subconscious beliefs, feelings and stored energy, formed over a lifetime, that fuel your movements and actions without your knowledge or conscious control. In this way we can we come to know the motivations for our actions, and with the added benefit of a qualified, experienced guide like myself, you may find resolution and a path of more ease and alignment.

Breathwork is as much a powerful tool for navigating challenging times in life, as it is for opening to growth, expansion, and pure bliss. It literally changes your state, so if you’re feeling stuck, stagnant, disconnected or numb it will move energy through you to create more vitality and connection. It will sensitise you to the subtle sensations of your body and allow you to feel more pleasure, as well as generally becoming more embodied. It is common to open up to the mysterious, spiritual dimension in a breathe as well.